Bodywork and Finding your Center isn’t a luxury - IT’s VITAL!
How are you feeling today? What are you feeling in your body? Have you given yourself a moment to check in with how you’re feeling emotionally and mentally? Does your spine feel limber and full of life energy? I hope you feel wonderful. But if you’re not quite there, I want to offer you the transformation CranioSacral Therapy offers.
CranioSacral Therapy has been shown to facilitate a shift out of the Sympathetic Nervous System (AKA fight/flight) and back into the Parasympathetic Nervous System, that state of presence where the body can digest and process, both food and events. Many, many people live in constant states of activity and worry. It’s easy to get into a place where it’s almost impossible to sit still and simply know that all will be well.
This state of hyper-stimulation is so prevalent. Constant interaction with digital content, social media, war breaking out in the world, economic stress, job stress, relationship stress, PTSD from physical or emotional abuse or surviving in violent situations, confusing childhoods and the list goes on…
The work I do is to offer stress-reduction, increased connection, awareness and ease in the body, empowerment and a sense of well-being. I invite you to connect with your body. Allow your spirit time to catch up.
Life can be too busy, we can get stuck in our heads making plans or striving for the next thing. Give yourself the gift of CranioSacral Therapy, Reiki or and Intuitive Reading. Allow yourself to slow down, center and reconnect to your body, spirit and the present moment.
Welcome to Mercedes CranioSacral Therapy and Massage. Click here to
Imagine what you could create if you were deeply centered.
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CranioSacral Therapy is a gentle touch bodywork therapy that offers a deep sense of peace and relaxation.
We all experience discord and imbalance in our bodies and emotions from time to time. Stress, trauma and health issues can all contribute to a sense of dysregulation, pain and anxiety in our bodies (physically, mentally, emotionally and energetically). Our minds want to explain it all and understand what is happening but there is so much held in our bodies that the conscious mind can’t understand.
CranioSacral Therapy addresses the soft tissues around the Central Nervous System and the whole body. Calming the CranioSacral System allows the body to better integrate, calm and find balance. When we bypass the conscious mind and drop into deep meditation the body is able to release pent up stress, unprocessed emotions and re-connect to Center.
“All of your pain, troubles and dysfunction are but passing clouds; you are the Blue Sky, you are healed, you are whole.” -Dr. Upledger.
When you come for a CranioSacral Therapy session, come dressed in comfortable clothes like you would wear to a yoga class.
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Massage Therapy offers deeper body awareness, a greater sense of well-being and ease in the body. This work can reduce stress, help manage pain and assist in immune function.
Massage Therapy addresses tight muscles, tendons and ligaments with varying amounts of pressure to increase circulation and work out knots and adhesions in the muscles.
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You attract what you are vibrationally aligned to. It’s a little bit like- become what you wish to attract. But in the unconscious parts of all of us are patterns of behavior developed over many lifetimes based on fear and desperate choices made for survival.
These unconscious habits are diametrically opposed to your goals and even your happiness. While your Soul (energy body) longs to make your dreams come true, you are energetically often unconsciously upholding negative patterns of action. I don’t mean bad, but out of alignment with what you actually are wanting.
Soul Realignment is informative and energetically aligning work. When you are conscious of your misalignments, you get to take new ACTION to realign yourself with what you really want.
This first 15 minute phone conversation is for us to connect. I want to know what you're working on and where you feel stuck so I can prepare for your reading. We will schedule a 60 minute video conference call to do the actual session.
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Reiki is so wide-spread and well known and very inconsistent between practitioners.
I approach this energy as the flow throughout the body. Is there energy flowing between the Chakras, is there energy flowing in the limbs? I encourage you to breathe into the spaces of stagnation and we work together restore energy flow.
We are all powerful energetic beings. When you feel in alignment within your energy body, you will feel stronger internally and more free to make new choices.
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